Carbohydrate digestion and obesity strongly linked — ScienceDaily.

As my followers know, I haven’t posted often to this blog, but this article, to me, is the holy grail.  I know myself and how/what I eat, and I am convinced this explains my struggle.  Perhaps yours too.


About weightagency

After decades of struggle with my weight, countless diets, numerous books, lectures, and research, I have finally figured out how to lose weight and how to keep it off, in a HEALTHY way!

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