What we already knew, but were afraid to admit… And it’s so true– I lost 85 lbs following The Weight Agency Method, then fell off the wagon with wine and pizza one night, which soon became ice cream, chocolate, and regular desserts…. and I regained 50 lbs!
Many of us who have struggled with cravings for sweets and other carbs, may have to admit that we are carbaholics, and just like alcoholics or smokers, we must give them up or suffer a relapse. Alcoholics cannot have an occasional drink and they know that. Smokers who have broken nicotine addiction know that. Former drug addicts know that. Obese people may need to face that too.