10 Healthy Reasons To Enjoy Real Butter | GreenMedInfo | Blog entry.

I have read various articles over the years citing benefits of butter as well as coconut oil, when consumed in small quantities, and here is another.

Also, a medical researcher told me that the correlation between serum cholesterol and high fructose corn syrup is might tighter than it is with consuming cholesterol (shrimp, lobster, etc are VERY high in cholesterol, but do little to raise YOUR cholesterol) or saturated fats (beef, coconut oil).

Personally, when there is doubt, I prefer the natural route, which humans have evolved for millions of years to consume, rather than the chemical concoctions foist on us as food in our own generation.

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After decades of struggle with my weight, countless diets, numerous books, lectures, and research, I have finally figured out how to lose weight and how to keep it off, in a HEALTHY way!

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